Wednesday, June 18, 2014

You CAN Eat That

Updated List!!

-B-complex vitamins or selenium (unless labeled Vegetarian and "yeast-free")
- soy sauce, root beer or sauerkraut
-Pickled, smoked or dried meat
-Pork or Beef
-Tamari and Miso
-Tofu or soy products (including edamame)
-High glycemic index foods

-ALL cheese or milk product
-Anything containing yeast
-Breads- cereal, cake, rolls, pretzels, pastries, cookies, sweets, pizza
-Commercially prepared or processed food- soup, dried nuts/fruit, chips, cider,
-Vinegar- mustard, salad dressing, pickles, BBQ sauce, mayo, olives
-Peanuts, pecans, or pistachios
-Malt or chocolate
-Canned/prepared tomatoes (fresh ok)
-Sugar- honey, syrup, brown sugar, fruit juice, processed, high fructose corn syrup
-Figs, prunes, dates, raisins
-Artificial colors or flavors
-Anything processed, frozen or canned
-Whole wheat
-Shitake or maitake mushrooms (not recommended)

-Fresh/steamed vegs:cabbage, kholrabi, brussel sprouts, brocoli, cauliflower, broc sprouts, onions, kale, garlic, beets, artichokes, red/green vegs, leafy vegs, corn, fresh tomatos, rutabegas, avacado, celeriac, snow peas, chives, collards, turnip, squash, dandelion, wax beans, green beans, eggplant, zucchini, kohlrabi, leeks, okra, spinich, cucumber, lettuce, watercress, romaneesco, ginger, endive, fennel, asparagus, bok choy, arugula, celery, chard, pepper, mustard greens, radish, sweet potatoes
-Fresh/free-range/organic/lean protein-chicken, turkey, egg white, fish once/wk
-Herbs(fresh, organic)- basil, mint, cilantro, chervil, dill, parsley, rosemary, tarragon
-Raw lacto-fermented pickles (Bubbies)
-Beans- yellow & green peas, lentils, kidney, pinto, mung, garbanzo (chickpeas), adzuki, red, lima
-Complex carbs (15g/meal, 50g/day max)-buckwheat, millet, quinoa, whole grain oatmeal
-Rice- brown, rice cakes(DR approved), rice crackers(DR approved), rice pasta(sparingly), rice milk(sparingly)
-Unprocessed nuts & seeds- flax, pumpkin, sesame, sunflower (butter, too), almonds (butter, too)
-Unrefined oils- olive, sesame, safflower, corn
-Fruit- banana, black currents, cranberries
-Coconut oil- organic, unsweetened
-Stevia sweetener
-Roasted nuts
-Fruit (except for one serving of aproved fruits when blood sugar is low)
-Walnut and cashews