Sunday, June 20, 2010

Can I eat that?

(List below was given to me in June 2010, click here for current list, as of 2014)

-Anything containing yeast
-Breads- cereal, cake, rolls, pretzels, pastries, cookies, sweets, pizza
-B-complex vitamins or selenium (unless labeled Vegetarian and "yeast-free")
-Vinegar- mustard, salad dressing, pickles, BBQ sauce, mayo, olives
-Commercially prepared or processed food- soup, dried nuts/fruit, chips, cider, soy sauce, root beer or sauerkraut
-Pickled, smoked or dried meat
-Pork or Beef
-ALL cheese or milk product (except one serving yogurt or cottage cheese at designated time)
-Tamari and Miso
-Peanuts, pecans, or pistachios
-Malt or chocolate
-Canned/prepared tomatoes (fresh ok)
-Sugar- honey, syrup, brown sugar, fruit juice, processed, high fructose corn syrup
-High glycemic index foods
-Tofu or soy products (including edamame)
-Figs, prunes, dates, raisins
-Artificial colors or flavors
-Anything processed, frozen or canned (unless DR approved)

NO, for now:
-Whole wheat
-Fruit (except for one serving of aproved fruits when blood sugar is low)
-Fresh coconut
-Walnut and cashews

***EDIT: Bolded items above now on yes list as of 2012!***

-Fresh/steamed vegs:cabbage, kholrabi, brussel sprouts, brocoli, cauliflower, broc sprouts, onions, kale, garlic, beets, artichokes, red/green vegs, leafy vegs, corn, fresh tomatos, rutabegas, avacado, celeriac, snow peas, chives, collards, turnip, squash, dandelion, wax beans, green beans, eggplant, zucchini, kohlrabi, leeks, okra, spinich, cucumber, lettuce, watercress, romaneesco, ginger, endive, fennel, asparagus, bok choy, arugula, celery, chard, pepper, mustard greens, radish, sweet potatoes(sparingly)
-Fresh/free-range/organic/lean protein-chicken, turkey, egg white, fish once/wk
-Herbs(fresh, organic)- basil, mint, cilantro, chervil, dill, parsley, rosemary, tarragon
-Shitake or maitake mushrooms (not recommended)
-Raw lacto-fermented pickles (Bubbies)
-Beans- yellow & green peas, lentils, kidney, pinto, mung, garbanzo (chickpeas), adzuki, red, lima
-Complex carbs (15g/meal, 50g/day max)-buckwheat, millet, quinoa, whole grain oatmeal
-Rice- brown, rice cakes(DR approved), rice crackers(DR approved), rice pasta(sparingly), rice milk(sparingly)
-Unprocessed nuts & seeds- flax, pumpkin, sesame, sunflower (butter, too), almonds (butter, too)
-Unrefined oils- olive, sesame, safflower, corn(try to stay away)
-Fruit- banana(sparingly), lemon, lime, black currents, cranberries
-Coconut oil- organic, unsweetened
-Stevia sweetener(sparingly)
**Additions to YES as of 2011**

*Approximately 70% of my "approved foods" I have never tried, or even heard of.

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