Egg Mcmuffin

Made for me by my bestie:

12 egg whites
1 cup Oatmeal
1 cup tomato sauce (or. in my case, freshly chopped tomato)
1/3 cup shredded cheese (nut cheese for me, obviously)
3 cups (ish) fresh baby spinach

Season with oregno, basil, pepper...to taste

Combine all ingredients. Spray muffin tin, and spoon mixture into cups. Bake @ 375 for 25 minutes.

According to her: "Very simple, and easy to do substituting. The only downfall is the taste without the concentrated tomato sauce, perhaps there's something else you can add? Also, if you're looking for more protein and taste, I'm sure you could use the entire egg instead of whites only: this is a non-fat version. Maybe you could add chunks of avocado, too! It's simple enough, it's worth experimenting with."

I thought it tasted great. Clearly, she doesn't eat what I do, regularly.

Thanks, Friend!